Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. Rajadhani Business School and Rajadhani Institute of Engineering and Technology celebrated International Yoga Day on June 21, 2022 to spread awareness about yoga and its benefits. National Service Scheme unit of RIET celebrated yoga day by arranging a live yoga session to the students of RIET and RBS. The session was started with a silent prayer followed by a welcome speech by RBSite Althaf S N. A brief small introduction was given about yoga and how it will help to reduce stress. Thereafter, a live session was handled by Mediation teacher Mr Sajeev Bai and Mr Dipu Karthik ,MSc Health & yoga therapy, International Certified yoga trainer (Yoga Allance US) Ayus India Certified yoga therapist. Students learned some of the basic asanas that help them to reduce stress and lead a peaceful mental status. The session was concluded with vote of thanks by RBSite Ajmal j.
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